Increasingly our lives involve multiple causes of stress and the impact on our lives can be significant.

Feelings of stress can become overwhelming when you feel that you can no longer manage your stress levels or make the necessary changes or adjustments to reduce your feelings of stress.

Common sources of significant stress include:
·         Work
·         Career planning and management
·         Finances
·         Health
·         Social pressures to keep up or conform

At Elementa Psychology we will help you to get to the core of where the stress is coming from and can provide you with the resources, strategies and techniques to help to manage your stress.