SLEEP AND INSOMNIA
Having a sleep issue can be torturous. 30% of the population will suffer from some sort of sleep issue in their lifetime.
There are three classic types of insomnia:
Struggling to get off to sleep
Waking multiple times in the night and struggling to get back to sleep
Waking up far too early and not being able to get back to sleep.
The key indicators that you may have a sleep problem is if you constantly feel exhausted or tired, you feel irritable, or if you struggle to concentrate or remember things.
At Elementa Psychology, we have psychologists who have specialist interests in treating people with sleep disorders.
Other sleep issues can be caused by changing shift work hours, jet lag, or phase shifting. At Elementa, we have scientifically proven strategies for helping to return your sleep to normal.