WORKSHOPS
Do you get stressed or anxious with everyday life?
Do you get irritable with the people around you?
Do you have sleep troubles?
Our highly qualified Psychologists have developed a unique program of workshops that can help to:
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Reduce stress and tension
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Improve focus and concentration
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Increase self-awareness
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Reduce the effect of stressful thoughts and feelings
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Improve your relationships
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Stop self-defeating behaviours and replace them with more helpful ones
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Acknowledge and let go of problematic thought processes
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Be more available to those around you
PROGRAMS
Our programs are made up of 5 workshops, with between six and ten people, that are run weekly and use evidence-based techniques such as mindfulness and relaxation that have been clinically proven to help a wide range of clinical disorders, including: depression, anxiety, PTSD and OCD.
PROGRAM COSTS AND REBATES
$55 per workshop. If you have a Mental Health Care Plan from your GP then you are entitled to a rebate of $31.05 per workshop.
Rebates for workshops do not affect other therapy entitlements.
An Introduction to Mindfulness Workshop
6pm Wednesdays for 5 weeks
Contact us to register your interest.
Advanced Mindfulness Workshop
6pm Wednesdays for 5 weeks
Contact us to register your interest.