WORKSHOPS

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Do you get stressed or anxious with everyday life?



Do you get irritable with the people around you?



Do you have sleep troubles?



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Our highly qualified Psychologists have developed a unique program of workshops that can help to:



• Reduce stress and tension

• Improve focus and concentration

• Increase self-awareness

• Reduce the effect of stressful thoughts and feelings

• Improve your relationships

• Stop self-defeating behaviours and replace them with more helpful ones

• Acknowledge and let go of problematic thought processes

• Be more available to those around you

PROGRAMS



Our programs are made up of 5 workshops, with between six and ten people, that are run weekly and use evidence-based techniques such as mindfulness and relaxation that have been clinically proven to help a wide range of clinical disorders, including: depression, anxiety, PTSD and OCD.

PROGRAM COSTS AND REBATES



$55 per workshop. If you have a Mental Health Care Plan from your GP then you are entitled to a rebate of $31.05 per workshop.



Rebates for workshops do not affect other therapy entitlements.